What Happens Next

Barbara Hay Therapeutic Services

Discover a Path to Healing and Well-being

Welcome

Embarking on a journey of personal growth and emotional well-being is one of the most important decisions you can make. At Barbara Hay Therapeutic Services, your healing, empowerment, and self-discovery are my top priorities.

I’m Barbara Hay, an experienced, compassionate therapist dedicated to guiding you through life’s challenges. Whether you’re feeling stuck in limiting beliefs, navigating anxiety or stress, or simply longing for a fresh perspective, my tailored approach meets you where you are and supports you every step of the way.

Why Begin with the Breakthrough Package?

Every transformation starts with a single step. The Breakthrough Package is designed as your first foundational experience, helping you:

  • Reframe Deep-Seated Beliefs – Identify and shift the subconscious thoughts that no longer serve you.
  • Build New Neural Pathways – Through targeted methods, create lasting changes in perception and behaviour.
  • Experience Immediate, Lasting Results – See and feel real shifts in mindset, confidence, and motivation.

Starting here not only delivers powerful, short-term wins but also lays the groundwork for any subsequent work, whether that’s deeper trauma healing, ongoing coaching, or specialised therapies.

What’s Included in the Breakthrough Package?

Your package comprises six comprehensive sessions, each thoughtfully structured to maximise progress and insight:

  • 6 x 60  to 75 Minute Sessions
    • Scheduled weekly or biweekly—whichever pace suits you best.
  • Personalised Goal Mapping & Belief Reprogramming
    • Co-create clear, actionable objectives and dismantle limiting narratives.
  • Guided Neural Rewiring Exercise
    • Practical, in-session activities to reinforce new thought patterns.
  • Ongoing Email Support 
    • Check-in as you go; I’m here between sessions to answer questions and keep you motivated.
  • Integration practices  
    • designed to strengthen the new neural pathways we began developing our session

By the end of this package, you will feel lighter, reclaim confidence, and have the tools to move past old patterns that once held you back.

Next Steps: Let’s Get Started

  1. Book a Complimentary Discovery Session
    – A 45-minute face to face or online consultation to clarify your needs and answer any questions.
  2. Secure Your Breakthrough Package
    – Choose your session schedule and payment plan.
  3. Begin Your Transformation
    – Dive into the first session and experience your shift in real time.

Ready to unlock your full potential?
Schedule Your Free Discovery Session or email to get started today.