How many sessions will be necessary?

The transformative modalities of BWRT, Cognitive Hypnotherapy, or EFT have the potential to yield significant results within just 4 to 6 sessions. In certain cases, a few additional sessions may be recommended to ensure comprehensive support in achieving the desired changes. The pace of change is customized to suit your individual needs, facilitating a lasting transformation. While the field may be rife with extravagant claims and guarantees, my commitment to you is grounded in utilizing the most effective techniques available. By booking 6 sessions, we ensure the dedicated time required for a thorough and comfortable journey toward making lasting and impactful changes.

What can I expect in a therapy or coaching session?

In our initial session, we collaboratively establish your goals. We then delve into understanding the intricacies of your challenges through a comprehensive and detailed questioning process, laying a solid foundation for our work together. Subsequent sessions are dedicated to therapeutic interventions, employing established therapy models rooted in neuroscience to instigate actual changes in the brain. Progress will be continually assessed in a dynamic manner, with our aim being the achievement of all objectives set during our initial session.

 

Can therapy be effective for me?

Therapy is a universally beneficial tool, with the understanding that it operates as a collaborative partnership. The therapist and client work together towards achieving shared goals. It’s crucial to note that the therapist isn’t solely responsible for “fixing” the client. While the therapeutic models I employ have demonstrated remarkable positive outcomes, the effectiveness of therapy hinges on the active participation of the client. I function as a guide, providing support and direction, but the essential work lies with you. It’s encouraged to approach sessions with an open and curious mind, fostering a conducive environment for the collaborative efforts that lead to meaningful change.

How do I schedule an appointment?

Scheduling a complimentary initial consultation is a straightforward process. Feel free to reach out via phone or text using WhatsApp at 07786314901, send an email to [email protected], or utilize the convenient booking button available on this website.