Change your mind, change your life

I passionately believe that we all can have the life we want, it’s just that most people do not  realise that it is possible. We can feel happy and fulfilled, confident and in control. We can have happy relationships and successful careers. Cognitive Hypnotherapy is a effective model for helping people make the changes they want, to change their perspective or get rid of life limiting beliefs and move from the negative to the positive. These changes can happen over a  short period of time and the affects can be amazing whether it’s losing a fear or phobia that restricts your life or finding the confidence in you that helps you move forward in a relationship or your working life.

It is important to know that the hypnotherapy part of this powerful therapy approach is just one tool in the tool box. I use the best techniques from other proven therapeutic models to facilitate fundamental change also.

Cognitive Hypnotherapy is not the same as clinical or traditional hypnotherapy. Clinical and traditional hypnotherapy focuses on the problem rather than how the individual ‘does the problem’  which means the issue is treated the same way for everyone. Cognitive Hypnotherapy is a dynamic solution focused therapy. We recognise that everyone is different, everyone sees the world differently and therefore we treat everyone differently. I can see 4 clients with the same presenting issue in any one week however every client’s treatment will be unique. I tailor the treatment to fit the client, this way the treatment proves to be quicker, successful and empowering.

If you  have trouble sleeping, download this free relaxation MP3; listen to it as you settle down for a night’s sleep, just relax, follow my words and drift off to sleep