Resources

Listen, Relax and Heal

Explore our Resources page for a curated collection of relaxing MP3s, providing a sanctuary of tranquility and a wealth of calming audio experiences to enhance your well-being.

Resources

Listen, Relax and Heal

Explore our Resources page for a curated collection of relaxing MP3s, providing a sanctuary of tranquility and a wealth of calming audio experiences to enhance your well-being.

Reading & Listening Resources

Relax & De-stress

Find solace and relief from the pressures of daily life with our calming relaxation and destress MP3, crafted to melt away tension and restore balance.

Relaxation

Escape the stresses of the day and unwind with our serene relaxation MP3, designed to melt away tension and restore inner calm.

Positive Restful Sleep

Indulge in a restful night’s sleep with our calming sleep MP3, designed to effortlessly guide you into a state of tranquil restfulness.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.

The Wisdom of Your Cells

With The Wisdom of Your Cells, this internationally recognised authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness.

Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD

If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out.