Thinking about therapy is a brave and important step and you’re not alone. Many people feel unsure at first, but reaching out for support is a sign of strength, not weakness.

At Barbara Hay Therapy, I offer a safe, confidential, and non-judgmental space to talk about what’s going on for you, whether it’s anxiety, low mood, grief, relationships, or simply feeling stuck.

• 🧠 Safe & Confidential – Everything you share stays private. Your wellbeing and trust are our top priorities.

• 🌱 No pressure – This is your space, at your pace. It’s completely okay to ask questions or just explore whether therapy is right for you.

• 💬 Real conversations – Therapy doesn’t have to be scary. It’s a chance to be heard, supported, and truly understood

• Over 1 in 4 people in the UK will experience a mental health problem each year.

• Cutting-edge therapy based on neuroscience has been shown to significantly improve quality of life and reduce symptoms of anxiety and depression.

• 📍 Local and online – Appointments available in person or online, whichever works best for you.