The teenage years are a time of significant change and development, often bringing about a heightened sense of anxiety and stress. For many teens, these feelings can become overwhelming, affecting their ability to enjoy life, perform well in school, and maintain healthy relationships. At Barbara Hay Therapy, I recognise that teenage anxiety is not just a phase – it’s a serious concern that requires compassionate and effective support. My therapy sessions are designed to help teens explore their emotions, identify the sources of their anxiety, and develop practical strategies to manage and reduce these feelings.

In a safe and nurturing environment, I work closely with teens to build self-awareness, confidence, and emotional resilience. By focusing on their strengths and providing tools to navigate challenges, I help them better understand themselves and their reactions to stress. My approach encourages teens to express themselves freely, empowering them to take control of their anxiety and develop healthier coping mechanisms. The goal is to support your teen in overcoming fear and fostering a sense of well-being that will carry them into adulthood.

Teenage Anxiety Therapy Package

My Teenage Anxiety Therapy Package provides a nurturing and supportive environment where adolescents can explore their fears, develop effective coping strategies, and build the resilience needed to thrive both now and in the future. For 15 years old and above.