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The Anxietyproblem with anxiety is that most people don’t recognise when they are experiencing anxiety until the symptoms become intense and consistent; by that time the anxiety has increased to an extremely uncomfortable level and physical symptoms are present too. In fact for most people it isn’t until physical symptoms become known that there is any clear indication that all is not well. Even then people don’t tend to marry the symptoms with anxiety or stress.

The brain’s working components are already well underway by the time you  have consciously recognised any signs. The brain has already taken visual and audible cues and began a system of checking and measuring and  releasing the safeguarding chemicals in order to help protect you and prepare you to run, freeze or fight. One part of your brain is responsible for allowing the fight, flight or freeze response to stay on high alert for log periods of time – the Stria terminalis. When the stria terminalis doesn’t switch off the anxiety (fear of something which isn’t happening in actual time and space). So how do you recognise when anxiety starts to creep up on you?

Unmasking the Sneaky Onset of Anxiety

Anxiety often sneaks up on us, lurking in the background until its symptoms become both intense and consistent. By the time the physical signs emerge, many are unaware of the connection to anxiety or stress. Let’s uncover the intricate workings of the brain – well underway before conscious recognition – and explore how therapy can interrupt these patterns.

🚨 Recognizing Anxiety’s Approach:

  1. Fatigue: Constant weariness, aching muscles, and feeling listless may signal constant high alertness. This stems from prolonged cortisol production, impacting hormone balance and resulting in fatigue.
  2. Insomnia: Difficulty falling or staying asleep is a classic anxiety sign. Elevated cortisol levels hinder melatonin production, the hormone essential for restful sleep.
  3. Physical Symptoms: Headaches, digestive issues, skin disorders, tinnitus, allergies, and frequent illnesses are telltale signs. Stress hormones weaken the immune system, affecting overall health.
  4. Lack of Clarity: In fight or flight mode, concentration suffers, and vision narrows. Difficulty focusing and constant distractions indicate heightened stress levels.
  5. Being Forgetful: Memory lapses, double-booked appointments, and forgetfulness are stress-related signs. The fight or flight mode hampers presence and awareness.
  6. Muscle Aches: Tensed muscles from stress, particularly in the shoulders, neck, and lower back, may lead to joint and muscle pain.
  7. Being Snappy and Irritable: Anxiety often triggers anger and irritability. In fight or flight, attention shifts inward, making it challenging to focus on others’ needs.
  8. Comfort Eating: Seeking solace in food during challenging times is common. However, it’s a short-term fix without addressing the root cause of anxiety.
  9. Unexplained Infertility: Ongoing stress disrupts reproductive systems. Stress hormones inhibit ovulation, thin the uterine wall lining, and decrease sex drive.

🌟 Make a Permanent Change:

Chronic anxiety often stems from subconscious core beliefs developed early in life. Seeking professional therapy offers a long-term solution. Addressing unmet emotional needs and overcoming fears with an experienced therapist can create new neural pathways, regulate hormones, and significantly reduce anxiety, stress, and panic attacks.

💡 Discover the Root Cause:

I’ve assisted hundreds in uncovering the root cause of stress and anxiety. Chronic anxiety is deeply rooted in subconscious beliefs, but change is possible. Working together, we can reshape negative core beliefs, paving the way for a life where serotonin, dopamine, and endorphins flow, and stress hormones are regulated.

🌈 Experience Easier, Better Living:

Life gets significantly better after therapy. Don’t let anxiety dictate your well-being – take the step towards lasting change. If you’re ready, I’m here to guide you on this transformative journey. 💖 #BreakFreeFromAnxiety #TherapyForChange #BarbaraHayCoaching