Permanent Positive Change

Find Your Inner Strength, Resilience & Independence

The therapy model I use is specially tailored to your mind and, because we are all individual with our own unique experiences, working this way is effective, life changing and permanent, Based on neuroscience and working with parts of the brain that no other therapy model does,  we discover the root cause and make changes at a subconscious level. The results are simply transformative and completely liberating. You’ll find that making changes at this level adjusts thoughts, feelings and behaviours. Your perspective will change and life feels better and happier.

Online & Face-to-Face Sessions Available

A Little Bit About Me

I’m Barbara Hay, a fully accredited Cognitive Therapist holding qualifications such as MIBWRT(reg.), Dip Hyp CS, Dip C HYP, HPD, MNLP, and Dip CP. As a dedicated BWRT (Brain Working Recursive Therapy) practitioner, a Cognitive Hypnotherapist trained by the Quest Institute, and an EFT practitioner, my expertise lies in guiding individuals to become the best versions of themselves—literally transforming their minds!

Picture a life free from the grip of anxiety and long-standing fears, or envision a newfound sense of ease and confidence stemming from a deep well of self-worth. Imagine no longer being tethered to personal traumas, no longer triggered and propelled into distress. These are just glimpses of the profound transformations we can achieve together when you choose to embark on a journey of self-discovery with me.

Therapies

Crafting an impactful strategy for each individual involves integrating a tailored mix of highly effective therapies. By embracing a bespoke approach, I am dedicated to delving deep into the heart of the issue, pinpointing its root cause, and achieving a resolution that is not only effective but also enduring.

BWRT

BWRT® – BrainWorking Recursive Therapy® – is a new model of psychology and psychopathology that fits comfortably with current thinking on neuroscience.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is based on modern neuroscience and works from a modern understanding of the mind and of the mind-body connection.

EFT (Emotional Freedom Technique)

Using EFT with my guidance in session has an instant and amazing affect, releasing supressed emotions and creating positive change in the mind.

Empowering You to Achieve Your Goals and Live Your Best Life

Expert guidance and support for creating a fulfilling life on your terms

Unlock Your True Potential With My Effective Bespoke Therapies Services

Unlock Your True Potential With My Effective Bespoke Therapies Services

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