At my Cosham practice I can help you to improve your emotional wellbeing, reduce stress and generally feel better about yourself . I can help you to uncover your ability to understand the value of your emotions and use them to move your life forward in positive directions to experience healing from stress, depression anxiety, grief and other issues.



Emotional well being

People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety.


Good Emotional Health

A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.

Concentrate on happiness.
Focus on positive aspects.
Start each day with optimism.
Change your inner dialogue.
Reverse negative thoughts.
Give yourself compliments.
Use positive words in your thoughts
Put positive energy out there.
Expect the best.
Think of happy memories.
Be friendly to yourself and others.

Click here to find out more Tips for good emotional health